Quit smoking help

Quit smoking help

Have you ever been in a situation where you have left to smoke maybe 1, 2 or 3 weeks, sometimes months or years to find yourself crawling back to square one as if it were a snake and ladder board game?

You are picking up cigarettes and back again? I must admit. I did. That's because I was missing something, I had to learn the hard way. And maybe perhaps why I share my experience with you if you can avoid this mistake in the future.

I'm sure you know that most of the time, smokers use the excuse of "relieve stress" to smoke. For some reason, this "relieve stress" has become a reality, which in reality are not. The only reason you feel relaxed because of the calming nicotine addiction. It is a fact ... You do not need cigarettes in your life!



The problem: Many have linked cigarette can actually release the stress that was the truth.

So after a while, when a person goes through the process of quitting are able to manage stress, guess what he turns to? Cigarettes!

The solution to this is, not only have to stop smoking, you must:

Find more options for relaxation and stress management!

Once you have created this simple concept, is better able to handle the stress of other methods instead of returning to the dark side of the road.

Among the options of ways to relax and release stress are:

Motion

Somehow people get the word alone. By nature, did you know that our body needs regular exercise at least twice a week? But anyway in this modern world, exercise is considered uncommon. My favorite is swimming. It really relaxes my full potential and allows me a good night sleep without disturbance.

Meditation

meditation techniques, such as Tai Chi and Yoga has proven to be hundreds of years to have a positive impact and increase its energy

Take a hot bath

Enjoy a warm bath with light music in the background in low light.

Handling

A good way to "escape reality" for a moment and enjoy.

Listen to comedy

Did not you know now that laughter is the best remedy?

Massage and Spa

Splendid way to relax and let the decades of accumulated stress.

I'm sure you get the picture now. Anyway you have an alternative place to relax and relieve stress instead of finding "the" excuse to go back to smoking. This may sound simple but very effective. Try it and you'll be surprised how it can help you on your way to be smoke free forever. Sharing is sexy