Simple ways to stop smoking

Simple ways to stop smoking

Imagine the cigarettes as a crutch. Have you always had these crutches to lean on and soon, it is impossible to walk without them. The most important thing is to learn that as soon as you walk your feet again, they will quickly regain strength. It can be a little known fact, but about half of what the cigarette smoker is breathing fresh air. The next time you press a wish, take a deep breath and relax. You can quickly rise above lust, rejuvenation, and move on.




Why would you leave? Do you have children? Want to live to see your grandchildren? Are you tired of the smell? Whatever your reasons, write them down. Keep a daily journal of how you feel and the very first entry list in bold all the reasons you quit smoking. List things like health reasons, cost, inconvenience, bad breath, or other reasons and make a list as long as possible. Also be sure to list that you feel when you stopped smoking.


When you are ready to list why you want to stop and how it feels when you exit, make a list of consequences of non-stop. Is there any other smokers in the family had cancer? They died? Must speak through a hole in the neck? You will be able to pay its debts, because you always buy cigarettes? Whatever the consequences, and make sure that all of them. As mentioned above, and make sure that the consequences (good consequences, of course) stopped. Make them wait.


Most smokers agree: the cigarette is a snap. On leaving, give yourself a break, but do something. Take a walk, eat or drink fruit juice. This is essential because the body will be changing all the toxins accumulated hunt. The fruit to support this process in many ways. Sharing is sexy